A diminutive number of the Granny Smith apple incorporates a comparatively low quantity of vitality. The vitality content material, measured in items of warmth, is affected by the scale of the fruit; a smaller apple naturally has fewer energy than a bigger one. For example, a fruit weighing round 100 grams will present a selected caloric worth that differs from a 200-gram fruit.
Consuming produce with a lowered vitality density affords a number of benefits. It may be included into dietary plans aiming for weight administration, offering satiety with out extreme caloric consumption. Moreover, its tart taste profile makes it a refreshing and versatile ingredient, complementing each candy and savory dishes. The Granny Smith apple, originating in Australia, has gained world recognition as a healthful and adaptable fruit.