The power content material of a regular serving of this frequent fruit equates to roughly 70 dietary energy. This determine represents the common caloric worth for a specimen of typical measurement and selection, and may be influenced by components akin to cultivar and rising circumstances.
Understanding the caloric worth of this available meals supply is useful for people managing their dietary consumption. It gives a easy and accessible level of reference for portion management and contributes to knowledgeable meals decisions inside a balanced dietary plan. Traditionally, apples have been a staple meals, and their predictable power content material facilitates integration into dietary calculations.
