The phrases “apple vinegar” and “apple cider vinegar” confer with the identical product: a vinegar constituted of fermented apple juice. The fermentation course of includes changing the sugars within the juice to acetic acid, the primary part of vinegar. It’s extensively obtainable in each filtered, clear types, and unfiltered types typically containing a sediment referred to as “the mom,” composed of helpful micro organism and enzymes.
One of these vinegar has gained recognition as a result of perceived well being advantages and culinary makes use of. Traditionally, vinegar has been used as a preservative and cleansing agent, however lately, apple-derived variations have been touted for potential results on blood sugar management, weight administration, and digestion. Whereas some research counsel constructive outcomes, additional analysis is commonly wanted to substantiate these claims definitively. It’s utilized in salad dressings, marinades, and as a part in drinks.
