A single serving of this common fruit selection, sized as a medium specimen, supplies particular caloric and nutrient contributions to the eating regimen. This contains a mixture of carbohydrates, primarily within the type of pure sugars and fiber, together with smaller quantities of nutritional vitamins and minerals. The precise profile can range barely based mostly on rising circumstances and particular apple dimension, however commonplace values supply a dependable baseline for dietary planning.
The importance of consuming this fruit lies in its function as a supply of dietary fiber, which helps digestive well being and promotes emotions of fullness. Its pure sugars present vitality, whereas the presence of nutritional vitamins, corresponding to Vitamin C, and minerals, like potassium, contribute to general well-being. Traditionally, this selection has gained reputation resulting from its crisp texture, sweet-tart taste, and comparatively lengthy shelf life, making it a fascinating alternative for shoppers.