The caloric content material of a Granny Smith apple is a frequent level of inquiry for people monitoring their dietary consumption. A medium-sized specimen of this selection sometimes incorporates roughly 80-100 energy, though this quantity can fluctuate barely primarily based on the apple’s particular dimension and weight. Nearly all of these energy are derived from naturally occurring sugars and carbohydrates inherent within the fruit.
Understanding the caloric worth of meals gadgets is vital for sustaining a balanced food plan and reaching well being objectives. This apple selection, particularly, affords advantages past its comparatively low calorie depend. It’s a good supply of dietary fiber, which aids in digestion and promotes a sense of fullness. Moreover, it supplies nutritional vitamins and antioxidants, contributing to total well-being. Traditionally, apples have been acknowledged for his or her dietary worth and function in a nutritious diet, typically consumed as a available and nutritious snack.
