The caloric content material of a Granny Smith apple is a standard level of inquiry for people monitoring their dietary consumption. On common, a medium-sized specimen incorporates roughly 80-100 energy. This worth can fluctuate barely based mostly on the precise dimension and density of the fruit.
Understanding the vitality worth of this specific apple selection is helpful for weight administration and dietary planning. It affords a naturally low-calorie supply of fiber and nutritional vitamins. Traditionally, apples have been a staple meals, offering sustained vitality and contributing to total well being.
