The day by day exercise goal on a wearable system, particularly designed for girls, goals to quantify the quantity of lively energy burned via train and motion. This goal is usually expressed in energy and may be adjusted primarily based on particular person wants. For instance, a lady in her 20s may need a better calorie purpose than a lady in her 60s resulting from various metabolic charges and exercise ranges.
Setting acceptable bodily exercise targets is essential for sustaining total well being, contributing to weight administration, and lowering the danger of persistent illnesses. Customizing these targets primarily based on life stage ensures that the trouble required is each achievable and helpful. This strategy acknowledges the altering physiological wants and exercise capacities all through a womans lifespan.
