The caloric content material of a single Granny Smith apple is a standard inquiry for people monitoring their dietary consumption. This specific number of apple, recognized for its tart taste and inexperienced pores and skin, gives a comparatively low-calorie choice. A mean-sized Granny Smith apple sometimes comprises roughly 80-100 energy, relying on its exact weight and dimension. This makes it an acceptable selection for these in search of a satisfying and nutritious snack with out extreme caloric burden.
Understanding the caloric worth of meals, comparable to this apple, is helpful for weight administration and total well being consciousness. The Granny Smith apple, along with its modest calorie rely, is a supply of dietary fiber, nutritional vitamins, and antioxidants. Its historical past as a cultivated selection dates again to the late nineteenth century in Australia, contributing to its widespread availability and consumption as we speak. The apple’s crisp texture and tartness make it a preferred ingredient in each candy and savory dishes, additional highlighting its versatility as a healthful meals choice.
